As a professional counselor and Christian Life Coach, I love empowering people to create life change.
We will start the session with an exercise in breath prayer allowing each of us to calm our our brains, emotionally self regulate, get out of fight flight or freeze mode and connect with God through His Holy Spirit.
Since this is coming at the end of your day, I encourage you to come dressed comfortably, maybe light a candle or defuse a relaxing scent, stretch and take a deep belly breath as we begin.
Then in this live coaching group, I will take volunteers with specific goals and spend 10 to 15 minutes coaching them. The value of this community experience is most of us struggle with similar things and all of us learn from each other.
I can’t wait to connect with you and see what God does as He never fails to show up when I connect with people across the country as I speak, counsel and coach through Telehealth in our offices.
If you would like to be coached, please think about one thing you are celebrating, one thing you would like to change about your life and one obstacle you might have to overcome to do so.
If you want to spend more time and go deeper, I challenge you to write out a description of your best self five years from now. What does this person think, eat, do, and how do they relate to God and others.
One copy of Loved and Cherished and One copy of Make Up Your Mind