Guided Reflection (Mental Rest)

A talk by Dr. Michelle Bengtson
Neuropsychologist and Author

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About this talk

In a world where we are pressured to do more and be more, while we experience unprecedented times, it can be easy to lose our peace and fall into a mindset prone to worry, fear, and anxiety. But what if I told you that you can exchange that worry, fear, and anxiety for the peace God promises? I know it's possible because I did it, and thousands of my patients have too. In this session, we're going to tackle mental rest through guided reflection so that when you're tempted to sacrifice your peace, you'll instead remember the strategies to hold on to the peace Christ came to give.

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How to Fight Fearful/Anxious Thoughts and Win

Fear and anxiety often assault us before we've even realized what has happened. Dr. Bengtson has used her clinical expertise and personal experience to help you fight those fearful and anxious thoughts where they your mind.

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Dr. Michelle Bengtson

Board Certified Clinical Neuropsychologist, evaluating and treating patients with medical and mental health disorders for 30 years

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